Frequently Asked Questions
Couples Therapy:
Who can benefit from couples therapy?
Any couple can benefit from couples therapy whether you’re dating, engaged, married, or in a long-term partnership. Therapy can help if you’re experiencing:
Frequent arguments or communication breakdowns
Emotional distance or loss of intimacy
Trust issues or infidelity
Life transitions (such as parenthood, moving, or career stress)
Differences in values, finances, or parenting styles
You don’t need to be in crisis to start therapy. Many couples come to strengthen what’s already good.
How does couples therapy work?
During sessions, your therapist will help you both:
Identify recurring patterns or sources of conflict
Learn effective communication and listening skills
Understand each other’s emotional needs
Develop healthier ways to resolve disagreements
Therapy is a collaborative process. Your therapist won’t take sides, but will help both partners feel heard and supported.
How long does couples therapy take?
The number of sessions varies depending on your goals and situation. Some couples see improvement in just a few sessions, while others choose ongoing therapy. Your therapist will discuss a treatment plan that fits your needs.
What happens in the first session?
In your initial session, your therapist will get to know you both, learn about your relationship history, and understand what brings you to therapy.
Is couples therapy confidential?
Yes. Everything you share in therapy is confidential, within the limits of professional ethics and the law.
Can we do couples therapy online?
Absolutely. Better Space Therapy offers secure online sessions so you can connect from home or on the go. Virtual sessions are just as effective as in-person ones and are fully confidential.
What if my partner doesn’t want to attend?
If your partner is hesitant, you can still begin therapy on your own. Individual sessions can help you learn new communication skills and understand relationship dynamics, which often encourages your partner to start therapy later.
How do we get started?
You can book a consultation directly through our website or contact our team by phone or email. We’ll match you with a therapist who fits your preferences and schedule.
Individual Therapy:
Who can benefit from individual therapy?
Everyone can benefit from therapy - whether you’re facing a specific issue or simply want to improve your mental health and self-awareness. Common reasons people seek therapy include:
Stress, anxiety, or depression
Low self-esteem or self-doubt
Grief, loss, or major life changes
Relationship difficulties
Burnout or work-related stress
Trauma or unresolved emotional pain
A desire for personal growth and self-understanding
Therapy is for anyone looking to feel more balanced, confident, and connected in their daily life.
How does individual therapy work?
In therapy, you’ll meet regularly with your therapist to talk through your experiences and challenges. Your therapist helps you identify patterns, build emotional awareness, and find strategies for change. Sessions are tailored to your pace and goals. Some sessions focus on immediate coping skills, while others explore deeper emotional themes.
What happens in the first session?
Your first session is a chance to get comfortable and discuss what’s bringing you to therapy. Your therapist will ask about your background, current concerns, and what you’d like to achieve.
How long does therapy take?
The length of therapy depends on your personal goals and needs. Some people benefit from short-term therapy (6–12 sessions), while others continue longer for deeper exploration or ongoing support. Your therapist will help you decide what approach fits best for you.
Is individual therapy confidential?
Yes. Everything you share in therapy is confidential, except in very specific circumstances required by law (such as safety concerns).
Can therapy be done online?
Yes! Better Space Therapy offers secure, confidential online therapy sessions so you can receive support from the comfort of your own space. Virtual sessions are flexible, convenient, and equally effective as in-person therapy.
Do I need to have a mental health diagnosis to start therapy?
Not at all. You don’t need a diagnosis to seek therapy. Many people come simply to gain clarity, manage stress, or make positive changes in their lives. Therapy is about personal growth as much as it is about healing.
How do I get started?
You can book an initial consultation through our website or contact our team directly. We’ll match you with a therapist who best fits your goals and preferences. Taking the first step toward therapy is a powerful act of self-care and we’re here to support you every step of the way.
Family Mediation:
What is family mediation?
Family mediation is a structured, neutral process where a trained mediator helps family members resolve conflicts, improve communication, and reach agreements that work for everyone involved. The goal is to create understanding and cooperation, especially during times of change, stress, or disagreement.
Who can benefit from family mediation?
Family mediation can help any family facing conflict or difficult transitions. It’s often used by:
Parents or spouses navigating separation or divorce
Adult siblings managing family responsibilities or estate issues
How does family mediation work?
In mediation, all parties meet (either together or in separate sessions) with a neutral mediator. The mediator facilitates open communication, helps identify issues, and guides the conversation toward practical and fair agreements. Unlike a judge, the mediator doesn’t make decisions for you - you remain in control of the outcome.
How is mediation different from therapy?
While therapy focuses on emotions, healing, and relationship patterns, mediation focuses on problem-solving and agreements. Mediation can complement therapy and vice versa. Many families find that therapy helps improve emotional understanding, while mediation helps them make concrete decisions.
Is family mediation confidential?
Yes. Mediation sessions are confidential. And at Better Space, we only offer closed mediation. This means that what’s discussed can’t be used in court and won’t be shared outside the process (except in cases where there are legal obligations such as safety concerns). Confidentiality encourages honesty and openness in discussions.
What kinds of issues can family mediation help resolve?
Family mediation can address a wide range of topics, including:
Parenting plans and custody arrangements
Co-parenting communication
Division of family responsibilities or assets
Elder care and family decision-making
Boundary setting and rebuilding trust
How long does family mediation take?
The number of sessions depends on the complexity of the issues and the willingness of all parties to collaborate. Some families reach resolution in just a few sessions; others may need several meetings to fully work through their concerns.
Can mediation be done online?
Yes. Better Space Therapy offers virtual family mediation sessions via secure video platforms. Online mediation allows families in different locations to participate easily while maintaining confidentiality and structure.
How do we get started?
You can contact Better Space Therapy to schedule a free consultation. Our team will explain the process and connect you with a qualified mediator who fits your family’s needs and goals.