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Group Therapy That Helps You Heal and Grow

Looking for connection, support, and a safe space to grow?
Group therapy offers a unique opportunity to learn from others, share your experiences, and feel less alone - all with the guidance of a licensed therapist.

You’re Not Alone - And You Don’t Have to Heal Alone

Our therapy groups are small, supportive, and focused on helping you:

  • Build emotional resilience

  • Improve communication and relationships

  • Feel seen, heard, and understood

  • Learn coping skills and strategies

  • Grow through shared experience

Group Topics Include:

  • Anxiety & Stress Management Groups

  • Grief & Loss Support

  • Depression Recovery Groups

  • Trauma-Informed Healing Circles

Why Group Therapy?

  • Led by licensed therapists

  • Safe, confidential, and structured

  • Affordable alternative to individual therapy

  • Powerful peer support in every session

  • Online and in-person options available

Whether you’re new to therapy or already working with a therapist, group therapy can be a powerful addition to your mental health journey.